Movement

Experts

We provide in-person and virtual services to educate and create a comprehensive program to get you to optimal performance!

In-Person Physio and Performance

NO NEED TO APPLY IF LOCAL!!!!!!

In-person physical therapy offers a hands-on approach to rehabilitation, fostering a direct connection between therapist and client. Beyond just exercises, it encompasses manual techniques, such as joint mobilization and soft tissue manipulation, tailored to the individual's needs.

1:1 Virtual Programming

One-on-one online programming offers personalized fitness and/or injury guidance through virtual sessions, providing tailored exercise plans and real-time feedback. It's convenient, flexible, and fosters accountability, enabling individuals to achieve their health and wellness goals from anywhere.

Move Correct Programs

A movement-based exercise program targets and corrects movement imbalances by emphasizing functional movements that address specific weaknesses or asymmetries in the body. If you know your imbalances, this can help!

1:1 VIRTUAL PROGRAM

Included:

  • 1:1 Guidance from a Movement Expert

  • Full Movement Assessment

  • Personalized Exercise Program to fit your needs

  • Weekly Check-ins

  • Unlimited messaging

  • Monthly 30 min Zoom

GAIT ANALYSIS

Included:

  • 1 Video analyzed and returned with voice over

  • Knowledge and awareness of your body that you can’t put a price on!

OMNI MOVEMENT ANALYSIS

Included:

  • 6-8 Videos analyzed and returned with voice over

  • 3+ Corrective Exercises and recommendations

  • Follow-up 15-min virtual call

  • Knowledge and awareness of your body that you can’t put a price on!

Dr. Carolyn Meister PT, DPT

Carolyn Meister Physical Therapist

My Professional Journey

Graduated in 2016 with my Doctorate of Physical Therapy from Washington University in St Louis, which is known for the emphasis of assessment and treatment of movement impairments. I have worked at a number of settings but my passion has always been movement in function and sports. After graduating, I worked in outpatient clinics and became certified in Astym. I specialized in video analysis of running gait, overhead athletes and jumping/cutting.

Throughout my career as a PT and athlete, I have had a unique opportunity to understand many aspects of returning to activities and sports. I pride myself on working with my patients to instill in them the confidence and knowledge about the function of their body in order to return safely to activities/sport and increase the longevity their wellness.